Fitness

Tabata training is a high-intensity interval training (HIIT) method that consists of short bursts of intense exercise followed by brief periods of rest. It’s an effective way to improve cardiovascular fitness, burn calories, and boost metabolism in a short amount of time. In this guide, we’ll explore how you can integrate Tabata into your CrossFit

CrossFit benchmark workouts, often referred to as “Hero WODs” or “Girls WODs,” are a cornerstone of the CrossFit methodology. They serve as standardized tests of fitness, allowing athletes to measure their progress, compare performance against others, and gauge their overall fitness level. In this article, we’ll delve into the history and importance of CrossFit benchmark